Quinoa: Rich in fiber and protein, quinoa helps stabilize blood sugar levels and improve insulin sensitivity.
Oats: A soluble fiber powerhouse, oats promote steady glucose levels and enhance insulin function.
Brown Rice: With a lower glycemic index, brown rice aids in managing insulin resistance and provides essential nutrients.
Barley: High in beta-glucans, barley supports insulin regulation and contributes to better blood sugar control.
Bulgur: Packed with fiber, bulgur aids digestion and helps manage insulin resistance effectively.
Buckwheat: A gluten-free option, buckwheat contains nutrients that assist in controlling insulin levels and supporting overall health.
Farro: Rich in fiber and antioxidants, farro promotes a gradual release of glucose, aiding in insulin sensitivity.
Millet: With a low glycemic index, millet is a nutritious whole grain that assists in maintaining stable blood sugar levels and improving insulin resistance.